Childbirth Classes
EVIDENCE-BASED INFORMATIOn with a hint of mindfulness
What should we expect as a family?
You deserve childbirth education that’s inclusive, affirming, and designed with you in mind.
In our classes, you’ll hear language that reflects the full spectrum of families: “birthing person/parent” and “supporting person/parent.” When we talk about feeding, we include breast, chest, body, and bottle feeding. We don’t ask you to subscribe to any one method or ideology—because we believe there are many ways to welcome a baby into the world safely and confidently.
Unmedicated? Epidural-assisted? Vaginal birth? Planned or unexpected cesarean? All valid.
We specialize in teaching adult learners during emotionally intense times, creating a blank slate where you can tell us about your unique family, structure, and needs. Think of this class like a cozy living room conversation with your favorite teacher from growing up—intentional, engaging, and never one-size-fits-all.
Whether you’re birthing in a hospital, birth center, or at home, you’ll leave class with:
A clear understanding of the process
A personalized support plan
Opportunities to stay connected with a like-minded community
Classes are eligible for HSA/FSA reimbursement.
Looking for a BIPOC educator? We highly recommend Whole Body Pregnancy.
Are you a single parent by choice or surrogate? Reach out to Nicolette Wessling to schedule a private class tailored to your journey.
All classes are held in SE Portland (location emailed to you upon registration)
All classes have the option to join virtually (hybrid participation available)
$265 for BRAVE BIRTH FAMILIES
$325 for COMMUNITY FAMILIES
IN ADDITION to the class, each participant is entitled to:
a 90min private session with the instructor to create a birth “plan”.
2025 CLASS DATES
April 13th 9:00am-3:00pm
May 18th 9:00am-3:00pm
June 22nd 9:00am-3:00pm
July 13th 9:00am-3:00pm
August 17th 9:00am-3:00pm
September 21st 9:00am-3:00pm
October 19th 9:00am-3:00pm
November 16th 9:00am-3:00pm
December 14th 9:00am-3:00pm
Material Covered
Setting the stage:
Establish key concepts for childbirth and mindfulness
Understand which hormones are involved with labor progression AND how to inhibit or enhance them
Learn how the pelvis and uterine muscles act as tools to move your baby down and out
Lower anxieties about the process and dispel myths
Day of birth preparation:
Discover how to design your environment to be supportive for unmedicated or medicated births
Explore the tools your birth place (hospital, home or birth center) has to offer
Create a one page “birth preference sheet” to help communicate your goals for this experience
Understand the hospital policies and norms
Material covered
Early labor:
Learn the stages of dilation/effacement and the variations of normal
Recognize the emotions and physical sensations common in this stage
Instill confidence in both the birthing parent and supporting parent
Active Labor & Birth:
Explore pain management tools
Practice breath-work and distress tolerance techniques
Increase resilience and your ability to co-regulate with your partner
Immediate Postpartum:
Explore “The Golden Hour” (facilitation of feeding)
Learn the “Ins & Outs” of your postpartum stay (hospital or birth center)
Standard newborn care procedures
Understand normal variations of healing and recovery